'A hopeful, essential read' Dr Rangan Chatterjee'A true game changer of a book.' Dr Rupy Aujla'For anyone wanting to live longer and improve their health today.' Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
Practical exercises exploring your mind-body-emotional health connection
Expert help to get to the root cause of your health concerns
A toolkit of solutions backed by global research
A bespoke health plan for you - no one-size-fits all approach
