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How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day (Paperback)
| 作者: |
Owen O’Kane
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分類: |
Mental health services
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Psychotherapy
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Cognitive behavioural therapy
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Therapy & therapeutics
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Men's health
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Women's health
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Coping with illness & specific conditions
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Coping with stress
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Popular psychology
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Assertiveness, motivation & self-esteem
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| 書城編號: |
27587400 |
原價:
HK$140.00 
現售:
HK$133
節省:
HK$7 購買此書 10本或以上 9折, 60本或以上 8折
購買後立即進貨, 約需 7-14 天
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商品簡介 |
| Smart, short techniques throughout the day can form a healthier perspective |
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