There is no singular alkaline diet, leading to potential confusion among consumers. Some purported alkaline diets are short-term cleansing plans based on fruit and vegetable juices, while others involve longer-term strategies where individuals incorporate a higher proportion of alkaline-forming foods into their eating regimen. Generally, individuals following an alkaline diet tend to experience weight loss, at least initially, as the fruits and vegetables emphasized in the alkaline category typically contain lower fat and fewer calories compared to meats, grain products, and dairy items classified as acidic. Moreover, alkaline diets align well with vegetarian and vegan lifestyles. Another advantage is that alkaline diets are often more budget-friendly compared to meal plans allowing for meat, dairy, and sweets.
