Sober Mind, Present Heart: Embracing Recovery Through Mindfulness (Paperback)
 
作者: Gregory Baker 
書城編號: 28038096


售價: $60.00

購買後立即進貨, 約需 18-25 天

 
 
出版社: Independently Published
出版日期: 2024/04/24
重量: 0.07 kg
ISBN: 9798323827725

商品簡介
Break Free from Addiction and Find Peace: Sober Mind, Present Heart - Your Guide to Recovery Through Mindfulness

Searching for a path to lasting recovery from addiction? Sober Mind, Present Heart: Embracing Recovery Through Mindfulness offers a groundbreaking approach, combining the power of mindfulness with addiction recovery principles.

This book is more than a guide; it's a beacon of hope. You'll discover:

  • Inspiring stories: Find solace and strength in real-life narratives of overcoming addiction through mindfulness practice.
  • Practical mindfulness exercises: Learn powerful techniques to manage cravings, reduce stress, and cultivate inner peace - all essential tools for recovery.
  • The power of present moment awareness: Discover how embracing the present moment is the key to lasting recovery and a fulfilling life.
  • Simple yet transformative tools: Effortlessly integrate mindfulness into your daily routine, transforming everyday activities into opportunities for growth and self-discovery.

Sober Mind, Present Heart is for you, whether you're battling addiction, overwhelmed by stress, or simply seeking a deeper connection with yourself and the world. Mindfulness offers the tools you need to find lasting peace, build resilience, and create a life brimming with joy.

This book is perfect for those searching for:

  • Meditation for addiction recovery
  • Mindfulness for addiction recovery
  • Addiction recovery books
  • Mindfulness books
  • Meditation books

Embrace the present moment. Embrace your future. Embrace your recovery.

Gregory Baker 作者作品表

Sober Mind, Present Heart: Embracing Recovery Through Mindfulness (Paperback)

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